Wellness

#2015STRONG Core Workout (VIDEO)

March 11, 2015
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Happy hump day everyone! I am particularly ecstatic because I finally am feeling better after the worst cold of my life last week and have been back in the swing of things with our #2015STRONG program – in fact, I did the arms workout from last week a couple days ago and I’m still feeling it! Having said that, I’m so excited to be here today with a workout that we’ve been asked repeatedly for: a targeted core workout! Watch the vid below and then be sure to click through to find out how you can get a printable PDF of the workout sent straight to your inbox!


If you’re the type who likes to print off your workout or even just have an image on your phone to refer to during your workouts, sign up to our mailing list below to get this week’s printable PDF (and to get other great content we only share with our mailing lists!).

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It’s crazy how much a week off can throw things off. I was so insanely sick last week I could hardly check my emails, just managing to stay kind of on top of it. My inbox is full of unread emails and I’m late on about a hundred other things, but for some reason I’ve been really happy this week. Maybe it’s just because I’m all better…maybe it’s ’cause spring is definitely on the way…or maybe it’s because I’m taking off to the cabin this weekend and that always makes me happy. Whatever the case, it’s been a pleasant reminder that dealing with a little more stress doesn’t always have to equal a lot of internal stress! Just trying to plough through what’s backed up and keep cool, knowing good times are ahead. 
Hope you’re all having an awesome week yourself and hey, if you have a couple minutes on your hands, take our #2015STRONG survey and let us know what you think so far, what you’d like to see more of (or even something totally new we haven’t shared at all!) and whatever else is on your mind! We’ve had so much great feedback so far and are keeping note of each response, plotting new features to satisfy all the requests! And if you want to catch up on all of our latest videos, be sure to subscribe to my YouTube channel!

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1 Comment

  • Reply Jillian Williams March 19, 2015 at 2:32 pm

    I can't wait to get home and do this workout! Thanks!

    http://www.medicaminablog.com

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