Wellness

  • Style Wellness

    My 2020 Fitness Goals + Lululemon Haul

    January 22, 2020

    While I’m not a believer in the typical “lose 10 pounds” New Year’s resolution, I always, always have fitness/wellness goals, both at the onset of the year and throughout the year. I mostly weight…

  • Best beaches in Vancouver
    Travel Wellness

    My Do-Anywhere Travel Workout

    August 30, 2019

    It’s hard to believe but we’re officially entering September! I, for one, have no idea where the summer went and am still trying to do all the summer things, but despite not wanting summer…

  • Joe Fresh spring line
    Canada Style Travel Wellness

    Free Your Fresh

    March 14, 2019

    I know this might feel a bit premature, but I swear, spring is in the air—while we’ve been having a really chilly start to the season there are glimmers of spring being on its…

  • Wellness

    8 Winter Health Hacks

    January 24, 2019

    I used to think of winter as a season to just get through – being in Vancouver, SAD is a very real thing and I always found this time of year to be a…

  • wellness gift guide 2018
    Wellness

    The Wellness Gift Guide

    December 3, 2018

    I feel like my go-to when it comes to my own gift list is always requests for wellness-related prezzies – I spend a lot of time in and out of the gym (or barre,…

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