Wellness

  • How to build a mindful morning routine
    Life Wellness

    [VIDEO] My Mindful Morning Routine

    January 19, 2017

    I’m so so so excited to share the first in many videos coming your way! I actually love shooting and editing videos but they are pretty time-consuming so I wanted to wait until I was able…

  • How to drink more water every day with Brita filters
    Wellness

    7 Tips to Drink More Water

    January 13, 2017

    “Drink more water” is often scribbled in as an afterthought when writing out wellness resolutions or intentions. It’s not always the most obvious health mission to tackle when “lose 20 pounds” or “run a…

  • How to make vegan eggnog recipe by To Vogue or Bust
    Life Wellness

    Vegan Eggnog 2 Ways

    December 22, 2016

     Double hitter today, whoa! I just was in such a holiday spirit this year I kind of went a bit overboard dreaming up holiday content and wanted to make sure this one in particular…

  • Barre workout for toned legs
    Wellness

    The Dailey Series: 4 Moves to Toned Legs

    September 15, 2016

     As you guys might know, after years of playing more high-impact sports or workouts like soccer or running, I got wiped out about a year ago now for the first time with a brutal…

  • Best yoga retreats in British Columbia, Canada: Nectar Yoga B&B on Bowen Island
    Canada Travel Vancouver Wellness

    My First Yoga Retreat

    September 14, 2016

     Last week, Alicia & I took off for what would be an adventure of firsts in many respects. My first time on Bowen Island…both of our first times at a yoga retreat…and a first…

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