Wellness

#SpreadWellness

February 3, 2016
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If you know me (or even if you follow me on Snapchat or Instagram), you already know that Saje Natural Wellness products are truly essential parts of my daily routine, from my workouts to my office space to getting down to sleep at night. I could not be happier to be taking part in their #SpreadWellness challenge because their magical products have truly spread so much wellness to my life already! For the uninitiated, Saje is a company committed to natural wellness and they just launched today their #SpreadWellness initiative that aims to unite, inspire and encourage us all to make small daily goals and to share them online. Naturally, I’m taking part! Click through to discover 3 of the small changes I’m making to #SpreadWellness!

Today, I’m going to #SpreadWellness by…
Making my office a zen temple
to vogue or bust, vancouver style blog, vancouver fashion blog, vancouver lifestyle blog, vancouver travel blog, vancouver fitness blog, vancouver health blog, canadian fashion blog, canadian style blog, canadian lifestyle blog, canadian travel blog, canadian fitness blog, canadian health blog, popular fashion blog, popular style blog, popular travel blog, best fashion blogs, best style blogs, best travel blogs, best fitness blogs, best health blogs, best lifestyle blogs, top travel blogs, top style blogs, top fashion blogs, top fitness blogs, top health blogs, alexandra grant, saje wellness, benefits of aromatherapy, saje massage oil, saje nebulizer, saje diffuser sets, saje nebulizer reviews, saje unwind mist, saje yoga mist, saje yoga mat spray, best aromatherapy companies, how to meditate, meditation guide, best stretches for lower backs, best workout for lower backs, how to make your office space zen
to vogue or bust, vancouver style blog, vancouver fashion blog, vancouver lifestyle blog, vancouver travel blog, vancouver fitness blog, vancouver health blog, canadian fashion blog, canadian style blog, canadian lifestyle blog, canadian travel blog, canadian fitness blog, canadian health blog, popular fashion blog, popular style blog, popular travel blog, best fashion blogs, best style blogs, best travel blogs, best fitness blogs, best health blogs, best lifestyle blogs, top travel blogs, top style blogs, top fashion blogs, top fitness blogs, top health blogs, alexandra grant, saje wellness, benefits of aromatherapy, saje massage oil, saje nebulizer, saje diffuser sets, saje nebulizer reviews, saje unwind mist, saje yoga mist, saje yoga mat spray, best aromatherapy companies, how to meditate, meditation guide, best stretches for lower backs, best workout for lower backs, how to make your office space zen
to vogue or bust, vancouver style blog, vancouver fashion blog, vancouver lifestyle blog, vancouver travel blog, vancouver fitness blog, vancouver health blog, canadian fashion blog, canadian style blog, canadian lifestyle blog, canadian travel blog, canadian fitness blog, canadian health blog, popular fashion blog, popular style blog, popular travel blog, best fashion blogs, best style blogs, best travel blogs, best fitness blogs, best health blogs, best lifestyle blogs, top travel blogs, top style blogs, top fashion blogs, top fitness blogs, top health blogs, alexandra grant, saje wellness, benefits of aromatherapy, saje massage oil, saje nebulizer, saje diffuser sets, saje nebulizer reviews, saje unwind mist, saje yoga mist, saje yoga mat spray, best aromatherapy companies, how to meditate, meditation guide, best stretches for lower backs, best workout for lower backs, how to make your office space zen
to vogue or bust, vancouver style blog, vancouver fashion blog, vancouver lifestyle blog, vancouver travel blog, vancouver fitness blog, vancouver health blog, canadian fashion blog, canadian style blog, canadian lifestyle blog, canadian travel blog, canadian fitness blog, canadian health blog, popular fashion blog, popular style blog, popular travel blog, best fashion blogs, best style blogs, best travel blogs, best fitness blogs, best health blogs, best lifestyle blogs, top travel blogs, top style blogs, top fashion blogs, top fitness blogs, top health blogs, alexandra grant, saje wellness, benefits of aromatherapy, saje massage oil, saje nebulizer, saje diffuser sets, saje nebulizer reviews, saje unwind mist, saje yoga mist, saje yoga mat spray, best aromatherapy companies, how to meditate, meditation guide, best stretches for lower backs, best workout for lower backs, how to make your office space zen
Well, not a temple necessarily (it is a shared space, after all), but to bring that sense of calm and even an element of the sacred to it. With this stunning aromaGem Ultrasonic Nebulizer (a serious obsession of mine) and my Brainstorm Diffuser Blend Collection, it’s hard not to feel like I’ve stepped into an elevated space when I’m in there—I work better, feel better and am just all in all happier with this stunning gold nebulizer working away. Best of all, I’m giving these two products away on Instagram so make sure you follow or follow the instructions at the bottom of this post!
Taking care of my body while it’s recovering
to vogue or bust, vancouver style blog, vancouver fashion blog, vancouver lifestyle blog, vancouver travel blog, vancouver fitness blog, vancouver health blog, canadian fashion blog, canadian style blog, canadian lifestyle blog, canadian travel blog, canadian fitness blog, canadian health blog, popular fashion blog, popular style blog, popular travel blog, best fashion blogs, best style blogs, best travel blogs, best fitness blogs, best health blogs, best lifestyle blogs, top travel blogs, top style blogs, top fashion blogs, top fitness blogs, top health blogs, alexandra grant, saje wellness, benefits of aromatherapy, saje massage oil, saje nebulizer, saje diffuser sets, saje nebulizer reviews, saje unwind mist, saje yoga mist, saje yoga mat spray, best aromatherapy companies, how to meditate, meditation guide, best stretches for lower backs, best workout for lower backs, how to make your office space zen
to vogue or bust, vancouver style blog, vancouver fashion blog, vancouver lifestyle blog, vancouver travel blog, vancouver fitness blog, vancouver health blog, canadian fashion blog, canadian style blog, canadian lifestyle blog, canadian travel blog, canadian fitness blog, canadian health blog, popular fashion blog, popular style blog, popular travel blog, best fashion blogs, best style blogs, best travel blogs, best fitness blogs, best health blogs, best lifestyle blogs, top travel blogs, top style blogs, top fashion blogs, top fitness blogs, top health blogs, alexandra grant, saje wellness, benefits of aromatherapy, saje massage oil, saje nebulizer, saje diffuser sets, saje nebulizer reviews, saje unwind mist, saje yoga mist, saje yoga mat spray, best aromatherapy companies, how to meditate, meditation guide, best stretches for lower backs, best workout for lower backs, how to make your office space zen
to vogue or bust, vancouver style blog, vancouver fashion blog, vancouver lifestyle blog, vancouver travel blog, vancouver fitness blog, vancouver health blog, canadian fashion blog, canadian style blog, canadian lifestyle blog, canadian travel blog, canadian fitness blog, canadian health blog, popular fashion blog, popular style blog, popular travel blog, best fashion blogs, best style blogs, best travel blogs, best fitness blogs, best health blogs, best lifestyle blogs, top travel blogs, top style blogs, top fashion blogs, top fitness blogs, top health blogs, alexandra grant, saje wellness, benefits of aromatherapy, saje massage oil, saje nebulizer, saje diffuser sets, saje nebulizer reviews, saje unwind mist, saje yoga mist, saje yoga mat spray, best aromatherapy companies, how to meditate, meditation guide, best stretches for lower backs, best workout for lower backs, how to make your office space zen
I’m so ecstatic that I’ve been allowed to get back to the mat and to start restrengthening after my back injury, but I really want to take it slow, listen to my body and make sure that I’m treating it well and with lots of love so that it continues steadily on this road to recovery. This Après Sport Massage Oil has become such a huge part of my recovery (I put it on in the morning and in the evening and I can just feel my back muscles relax immediately, and it is incredible in a hot bath!), and since I’m limited to my yoga mat for now, this Yoga antibacterial mat spray not only makes it a much more serene, lovely experience (I would wear this scent all day if I could!) but it’s keeping my mat clean and healthy. Finally, I’ve been obsessed with this Exotic Crystal Fresh Deodorant for years—I am really trying to do my body right as much as possible and one of the first things that went were potentially harmful drugstore deodorants. This scent is heavenly and best of all, I’m only adding good-for-me products to my skin.
Bump up my meditation time
to vogue or bust, vancouver style blog, vancouver fashion blog, vancouver lifestyle blog, vancouver travel blog, vancouver fitness blog, vancouver health blog, canadian fashion blog, canadian style blog, canadian lifestyle blog, canadian travel blog, canadian fitness blog, canadian health blog, popular fashion blog, popular style blog, popular travel blog, best fashion blogs, best style blogs, best travel blogs, best fitness blogs, best health blogs, best lifestyle blogs, top travel blogs, top style blogs, top fashion blogs, top fitness blogs, top health blogs, alexandra grant, saje wellness, benefits of aromatherapy, saje massage oil, saje nebulizer, saje diffuser sets, saje nebulizer reviews, saje unwind mist, saje yoga mist, saje yoga mat spray, best aromatherapy companies, how to meditate, meditation guide, best stretches for lower backs, best workout for lower backs, how to make your office space zen
to vogue or bust, vancouver style blog, vancouver fashion blog, vancouver lifestyle blog, vancouver travel blog, vancouver fitness blog, vancouver health blog, canadian fashion blog, canadian style blog, canadian lifestyle blog, canadian travel blog, canadian fitness blog, canadian health blog, popular fashion blog, popular style blog, popular travel blog, best fashion blogs, best style blogs, best travel blogs, best fitness blogs, best health blogs, best lifestyle blogs, top travel blogs, top style blogs, top fashion blogs, top fitness blogs, top health blogs, alexandra grant, saje wellness, benefits of aromatherapy, saje massage oil, saje nebulizer, saje diffuser sets, saje nebulizer reviews, saje unwind mist, saje yoga mist, saje yoga mat spray, best aromatherapy companies, how to meditate, meditation guide, best stretches for lower backs, best workout for lower backs, how to make your office space zen
to vogue or bust, vancouver style blog, vancouver fashion blog, vancouver lifestyle blog, vancouver travel blog, vancouver fitness blog, vancouver health blog, canadian fashion blog, canadian style blog, canadian lifestyle blog, canadian travel blog, canadian fitness blog, canadian health blog, popular fashion blog, popular style blog, popular travel blog, best fashion blogs, best style blogs, best travel blogs, best fitness blogs, best health blogs, best lifestyle blogs, top travel blogs, top style blogs, top fashion blogs, top fitness blogs, top health blogs, alexandra grant, saje wellness, benefits of aromatherapy, saje massage oil, saje nebulizer, saje diffuser sets, saje nebulizer reviews, saje unwind mist, saje yoga mist, saje yoga mat spray, best aromatherapy companies, how to meditate, meditation guide, best stretches for lower backs, best workout for lower backs, how to make your office space zen
Photos by Alicia
As you guys know, meditation is such a big part of my day-to-day and I really aim to log in 10-15 minutes a day. Since my back injury, I really have found meditation to be such an important part of my recovery—it’s helped me tune in better to my body and really listen to it. So because of its huge benefit to me these days, I’m bumping up my time to 20 minutes a day starting today! That little extra om time seriously sets the tone for an amazing day and best of all, it’s helping me get in touch with myself even more. This Unwind Anti-Stress Mist has not only been amazing for that, but it’s also a great thing to spritz at night before bed. Obsessed with this lavender Silence Candle as well—nothing unwinds me like lavender!
Are you ready to make some small but seriously meaningful changes to your day-to-day to #SpreadWellness? Start today by:
1. Setting your daily wellness goals. 
2. Sharing your celebrations online by tagging them with @SajeWellness + #SpreadWellness
3. Give @SajeWellness a follow for daily inspiration and motivation. 
During the month, they’ll be celebrating and rewarding those who achieve their goals.
Now while you’ll be on social sharing your goals with @SajeWellness, I want to hear what changes you’re eager to make too! Tell me 2-3 of the daily wellness goals you want to achieve today in the comments below!

Finally, enter to win an aromaGem Ultrasonic Nebulizer & Diffuser Kit below! Rules & regulations are at the bottom of this post.

a Rafflecopter giveaway

Contest runs from Feb. 3, 2016 8PM PST to Feb. 10, 2016 12AM PST. Contest open to Canadian residents, 1 entry only per person.

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4 Comments

  • Reply Bella B February 4, 2016 at 4:31 am

    I love sage so much I have a cloud at home it makes my room smell so nice, I really enjoy the peppermint halo stick as well for my headaches!

    https://www.instagram.com/tovogueorbust/

  • Reply Megan te Boekhorst February 4, 2016 at 5:31 am

    I am committed to infusing more natural healing methods to my mental health management, and reducing the need for any pharmaceutical assistance.

  • Reply ayme nicole February 4, 2016 at 2:41 pm

    I know this post is about wellness but I love that poof you have in your apartment! Wellness is something I'm still working on because I'll have spurts of YES LET'S BE HEALTHY and then spurts of ramming Popeyes down my throat and laying on the couch. It can be hard to get into that healthy habit.


    coffeeslag
    COFFEESLAG Car Essentials

  • Reply Jenna Hill February 4, 2016 at 5:53 pm

    I love Sage products currently recovering from a back injury myself and I'm committed to taking it slow and ease and back into a healthy exercise plan with the use of some of the products I just picked up myself from Sage! Pain release and peppermint halo.

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