Wellness

7 Day Guide to Healthy Living

June 5, 2015
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Hello from Ottawa! I can’t believe we’re already 5 days into June – what is going on with the time these days?! It’s been pretty steadily warm for about a month now but all of a sudden, I realized we will quite literally be in official summer mode in literally less than 3 weeks, which is both surreal and the perfect time to share this 7 day healthy living guide. I’ve had back-to-back events, weekends out with friends, travels and just all in all, lots of indulging the past little while. My body’s craving a quick reset so I thought, why not share it with all of you too since summer’s right around the corner? Click through to find out how you can download the 7 day guide, complete with a full meal guide, recipes, training guide and more!

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Quite frankly, I’m so excited for this guide – it’s really high time for me to take some time getting back down to basics after a crazy busy May and to be totally honest, I’m more proud of this little guide than I have been of any of my other health content so far! It’s really simplifying life for me, from fitness to nutrition, and I really hope you guys get a ton of use out of it.
I’ll send the guide (little sneak peek below) straight to your inbox if you simply submit your email address below:

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Ready to reset your health? Get my 1-week health guide straight to your inbox:

Email Address *

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Would love to hear your thoughts and feedback! Tell me in the comments below – and oh yeah, happy Friday! I’m spending my weekend in Ottawa so be sure to follow along on Instagram and to see the behind-the-scenes adventures on Snapchat (@tovogueorbust)!

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2 Comments

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