Beauty + Hair

Beauty From the Inside Out

March 23, 2015
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I love playing with beauty products as much as the next girl, but especially as I’m getting older, it’s never been more important for me to focus on my skin and what goes into my body. What I’m realizing more than ever this year is that there’s no one secret to healthy, youthful skin. Rather, it’s a matter of approaching health and beauty holistically. Click through to read my five top ways to keep your skin healthy and beautiful from the inside out!

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1. You shouldn’t be surprised by this, but hydration is absolutely vital. I hear regularly that the #1 obstacle to staying hydrated is that it’s simply too hard to remember to drink enough, so I keep track of my water consumption using a water app on my phone and I try to drink my water as much as possible from a 500mL bottle so that I can track how much I’m having. If you don’t love the taste of water, there’s so many healthy ways to give it some flavour (and some added health benefits): fresh mint, lemon or even an herbal tea blend (just throw in an extra tea bag since the water’s cool) are all some of my favourite ways of dressing up my H2O! 
2. Developing a solid meditation practice has not only had a major impact on the general quality of my life, but, as we all know, the more stress you have in your life, the more that emotional turmoil is reflected in your skin and in your face. Since I’ve learned how to manage my stress more effectively with a daily ten-minute meditation practice (complimented by breathing exercises throughout the day and at bedtime), I can literally see the stress lifted from my face.  
3. Getting my food allergies tested with a naturopath has been one of the most health-improving and skin-clearing things I’ve ever done. Your skin is basically a barometer of your health and body’s equilibrium, so if it is flaring up, it means something’s off. I put off getting tested forever despite being so frustrated by having those exact type of flare-ups affect me, but when I finally learned what I was sensitive to (and cut them out as best as possible), I not only felt so much better, but I stopped getting reactive break outs too. Even if you’re not sensitive, just being aware of foods that feed your body and your skin and those that can aggravate your system can help you get in all the nutrition that you need for both your body and beauty! 
4. And on that note, one way I make sure I get a quick hit of vitamins, minerals and nutrients first thing in the morning is by never skipping my juice. I almost always go for a green juice (celery, broccoli, kale, parsley, lemon and orange is my fave!) right after waking up with my hot water and lemon and can see such a difference in my skin since I made it a regular part of my routine. I also feel so much better in the mornings and have way more energy throughout the day. 
5. Finally, while all of the above keeps my skin as healthy as possible from the inside out, I still need a moisturizer that will keep my combination skin hydrated and glowing. Since adding Biotherm’s Aquasource into my post-cleansing routine a couple weeks ago, I’ve noticed a huge difference in my skin. It literally plumps up and I’ve stopped getting some of that winter dryness that my sensitive skin experiences around this time of the year. Most importantly, it keeps my skin hydrated for hours on end thanks to Biotherm’s patented Life Plantkton blend, while also protecting it from environmental stress—even with a city as clean as Vancouver, it’s still a city and I definitely am aware of protecting myself from pollution. 
 Biotherm presents the new frontier in continuous hydration, introducing the all new AQUASOURCE: pushing the boundaries of hydration by creating the highest efficacy, coupled with breakthrough texture that melt on contact. Thanks to its patented LIFE PLANKTON formula, skin is soothed, protected, and cell regeneration is accelerated day after day. AQUASOURCE now provides 8 continuous hours of maximum hydration. From the moment of application moisture levels remain at their peak to offer 15 proven benefits. Discover the entire Aquasource range at Biotherm.ca.
This post was brought to you by BIOTHERM via Mode Media Canada. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of BIOTHERM.

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15 Comments

  • Reply Diana March 23, 2015 at 3:27 pm

    Awesome jacket and beanie.
    || D I A N A ||
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  • Reply Erin and Katherine March 23, 2015 at 3:45 pm

    I really need to get a cold press juicer! Love my green smoothies. All great tips 🙂

    Erin | Erin and Katherine Talk Beauty

  • Reply Dudettes Edge March 23, 2015 at 10:18 pm

    cool casual look!

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  • Reply Jill Owen March 24, 2015 at 1:51 am

    I love Aquasource – I don't even know if they sell it in the states, but I always pick it up when I'm at home. I use Retin-A several times a week, so it's a perfect in between soothing night cream for me!

    Jill
    Latest – Beauty Hacks for Travel: How to Fit Your Favorite Toiletries into a Carry On

  • Reply Annie Gilson March 27, 2015 at 7:02 am

    Valuable detailed! It’s a wonderful experience for the reading and helped me tremendously.
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  • Reply Shelterd Life August 18, 2015 at 11:04 am

    I was existing in a world of ache before I came to realize that Green energy drinks existed. Presently, once I quit taking the item for a couple of days I instantly feel drop in my vigor levels and migraines set in. The second I get going on it once more, I feel myself returning into alignment with loads of energy.

  • Reply Eli Nathen September 16, 2015 at 1:10 pm

    I am amazed to see the wonders such creams can do. They can be very useful along with the care for your personality. For more about the attire, click here.

  • Reply bret paull October 17, 2015 at 7:48 am

    Caring of your skin is much important but mainly people use cheap creams that cause to harm your skin. Celebs Fashions

  • Reply Ricky Johnson December 18, 2015 at 7:17 am

    very good looking design bought one for my girlfriend from famous movie jackets good job done by them

  • Reply Brain Dean December 27, 2015 at 12:12 pm

    good writing sense i read many post and very few of them inspired me much because those post writing style is great.
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  • Reply Johnson Wick January 21, 2016 at 5:39 am

    Such a nice leather jacket. Thank's for sharing.Fashion Store

  • Reply allen sarah February 25, 2016 at 6:15 pm

    Very good review! I've oily skin and still can not utilize items/toners with alcohol. It's so drying out and bleh.

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